Individual therapy is a joint process between a therapist and a person seeking therapy. Common goals aim to help a person inspire change or improve their quality of life. Individual therapy can be used to treat specific mental health conditions, such as anxiety, ADHD, or depression. It can also be used to treat challenges or problems within a relationship, to help learn and implement better stress management techniques, or to understand and wade through career and life decisions. There are many great benefits to individual therapy and working one-on-one with a licensed professional. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.
Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.